Frequent night shifts can disrupt your body clock, reduce focus, and make it harder to get enough sleep. Learn about potential long-term health risks and practical ways to protect your rest when working nights. Research has shown that people staying awake at night for a long period of time are at increased risk of cancer, obesity, diabetes, heart problems, and premature aging and early death. As a doctor, I have worked many night shifts, and I still get calls from patients at night. Sleep deprivation increases the risk of human error. Without adequate sleep, you have low focus, low attention, poor reflexes, and are more prone to mistakes.
Our body, which is a product of millions of years of evolution, is programmed to be exposed to darkness at night and sleep at night, and to be exposed to light during the daytime and work during the daytime. Whenever this natural rhythm is disrupted, it is hard for the body to sleep at unusual hours. If you work only night shifts every day of the month over a period of time, you will become sleep-deprived. Try not to have too many night shifts in the month. If you have a few night shifts, the human body is very resilient. It will make up for it, and on days when you don't have a night shift, your body will try to make up for the lost sleep.
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